Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, skin only, raw.

Nutrient	Amount and Unit	Percentage
Water	54.22 g	54.22%
Energy (calorie)	349 kcal
Energy (joule)	1460 kJ
Protein	13.33 g	13.33%
Total lipid (fat)	32.35 g	32.35%
Ash	0.41 g	0.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	100 mg	0.1%
Potassium, K	103 mg	0.10%
Sodium, Na	63 mg	0.06%
Zinc, Zn	0.93 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.019 mg
Selenium, Se	12.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.033 mg
Riboflavin	0.069 mg
Niacin	3.987 mg
Pantothenic acid	0.692 mg
Vitamin B-6	0.09 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.23 µg
Vitamin A, RAE	76 µg
Retinol	76 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	262 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	9.08 g	9.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	6.95 g	6.95%
18:0 octadecanoic, stearic fatty acid	1.6 g	1.6%
Fatty acids, total monounsaturated	13.54 g	13.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.91 g	1.91%
18:1 undifferentiated	11.07 g	11.07%
20:1 eicosenoic, gadoleic	0.42 g	0.42%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.81 g	6.81%
18:2 undifferentiated	6.22 g	6.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Fatty acids, total trans	0.349 g	0.35%
Cholesterol	109 mg	0.11%
Tryptophan	0.107 g	0.11%
Threonine	0.476 g	0.48%
Isoleucine	0.429 g	0.43%
Leucine	0.783 g	0.78%
Lysine	0.796 g	0.80%
Methionine	0.267 g	0.27%
Cystine	0.222 g	0.22%
Phenylalanine	0.45 g	0.45%
Tyrosine	0.303 g	0.30%
Valine	0.561 g	0.56%
Arginine	1.028 g	1.03%
Histidine	0.256 g	0.26%
Alanine	1.081 g	1.08%
Aspartic acid	1.192 g	1.19%
Glutamic acid	1.657 g	1.66%
Glycine	2.127 g	2.13%
Proline	1.244 g	1.24%
Serine	0.542 g	0.54%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg